Change a Habit
Habits seem to have a vice like grip on human beings. As one person said, I don't have any bad habits, I'm good at all of them. That evokes the question - What is a habit and why do they have such power over us. In our society, we use a number of words to describe...
Life is a Pilgrimage
Life is a Pilgrimage ? One dictionary definition is a journey undertaken for a religious motive. If we replace religious with spiritual, then I believe we are getting closer to its meaning and why life is a pilgrimage. A Pilgrimage ,I believe, is a journey all about...
Lessons We Learn
Lessons we learn once we are on this planet is how to behave around others. As a young child we could run up to a complete stranger and jump straight into their arms. We are open, unafraid and, as some describe it, naive. over time we learn that we shouldn't do...
Power of Our Words
it’s important that what comes out of your mouth is exactly what you want and in particularly precisely how you want yourself and your future to be.
The Blame Game
The Blame game is one of the first skills we are taught in growing up. We learn mostly from experience of what happens to us and we model our behaviours on people around us.We learn to blame others, situations and things for our lot in life. The Blame game is one...
Why Therapy?
Why Therapy, therapy is a word that is thrown around a lot as soon as someone can't seem to cope with the challenges they find in their life. So what sort of therapy are we talking about? Couples Therapy, Massage Therapy, Pet Therapy, Behavioural Therapy, Cognitive...
Uniqueness is your Advantage
Uniqueness is your greatest asset and yet so many people pick us apart on a daily basis because we are different. Yet that difference is the beginning of how you can leave your mark on this planet. The song "Firework" is just a beautiful beautiful song about you and...
Stay On Track
To Stay on Track is one of the biggest challenges that face anyone who sets goals or is ambitious. When we are growing up we learn a lot of ways of living life. Mostly that is done via modelling those around us. Staying on Track and not yielding to distraction is a...
Perspective
Perspective is an important concept to understand. Essentially it is how you perceive the world. Everything and everybody you look at or perceive in the world is seen through your neurology and therefore they appear different to each and every person.The picture above...
Gratitude
Gratitude is the Mindset, the attitude that has incredible repercussions for you in your life. Learn to be grateful for what happens in the moment because you don't know where that will lead to in the future. Opportunities appear to you by be grateful for whatever...
