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Goal SettingGoal Setting
The key to effective goal setting is to understand the mechanics of the mind and brain.
Maxwell Maltz in the book Psycho-Cybernetics described the goal setting aspect of the brain and mind as like a homeing Torpedo released to its target. Like an automatic oven first put in the ingredients blended according to the recipe and set the timer and the end result will arrive.
Put the ingredients into your mind, imagining the final end result as if it was happening now and the result will turn up in your life.
Set the power,innate in your brain and mind, into creating the end result just like the power of the oven that causes the raw mixture to gradually transform into the end result you were after.
In the case of our brains and minds it is no different. Let’s compare
- List ingredients required
- Mix appropriately
- Cook at the right temperature
- Cook for the right time for the temperature
- Enjoy the Outcome
- Flour, eggs etc
- Beat the eggs, then add….
- Right temp for what you’re cooking
- Length of time necessary for the baking to be complete
- Eat, Share and enjoy the smells, tastes etc of Cake
- 5 senses+ emotions + energy
- Start with the vision of future scenario on the Screen of your mind then slowly and deliberately add sounds, touch, smell and taste + done emotions
- Apply the right intensity ( the emotions I feel when I own that Outcome)
- Reinforce the final Outcome(like keeping a steady temp)
- Physically live my new reality
Why do you bake a cake? Because you can see it, taste it, smell it, hear the words of praise of how beautiful it is, feel the texture, feeling the warm feelings surrounding your accomplishment. We know why we bake a cake because we want to eat it, give it to somebody, get words of acclamation and we do it.
It’s the same with a goal, you need to know why you want that in your life. If we don’t have a big enough “WHY” then we won’t take the time to put in the right ingredients mix it according to the recipe and then cook it for the length of time that needs to be cooked.